Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition
Everyone feels anxious regularly given that we all experience challenging lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. Patients with anxiety disorder should consider natural food substances that will aid in treatment. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
The first item to add to your diet is avocados. Avocados are attributes to enhance the smooth flow of blood to all body parts. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. If you add turmeric to your regular diet, you will overcome this problem. Turmeric is digested to produce chemical components that enhance the digestion process. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.
Most people will recommend you drink chamomile tea when you are feeling depressed. This is because chamomile tea stimulates the production of relaxation hormones in the body. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. However you should know that eating turkey is also attributed to making a person feel happier. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Maybe you have heard of all the health benefits of eating oysters. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
Everyone loves chocolate which makes it another food you should add to your regular diet. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.